What is Sacro Occipital Technique (SOT) in Chiropractic Care?
At Han Yu Cheng Chiropractic, some patients notice that our approach involves specific assessment methods and gentle techniques using pelvic blocks or cranial work. This approach is called Sacro Occipital Technique (SOT).
What is SOT?
SOT (Sacro Occipital Technique) is a chiropractic method developed by Dr. Major DeJarnette in the early 20th century. It focuses on the relationship between the sacrum (base of the spine), occiput (base of the skull), spine, pelvis, and nervous system to support whole-body balance and function.
Key Principles of SOT
✅ The Body Functions as an Integrated Whole
SOT recognizes that the body is made up of interrelated systems. For example, changes in the pelvis can influence how the spine moves, which in turn may affect areas like the neck or jaw. By looking at how these regions connect and interact, care can be directed toward supporting better overall balance and function.
✅ Supporting Structural and Neurological Balance
SOT uses assessments to identify patterns of tension or imbalance in the body. The goal is to support both structural alignment and nervous system function to help the body work as efficiently as possible.
✅ Gentle and Systematic Approach
SOT techniques are known for being gentle, using pelvic blocks and cranial procedures that are adapted to each person. This systematic approach aims to address the unique needs of each patient in a way that is comfortable and non-invasive.
What Does an SOT Visit Look Like?
At Han Yu Cheng Chiropractic, an SOT-informed assessment may include:
Reviewing your health history and current concerns
Evaluating posture, pelvic stability, and spinal alignment
Palpating spinal, pelvic, and cranial areas to identify tension patterns
Using pelvic blocks to gently support structural balance
Applying gentle cranial techniques adapted to your needs
Benefits of SOT-Based Chiropractic Care
People under SOT-based care often report:
A sense of relaxation during visits
Reduced tension or discomfort
Improved body awareness and posture
However, it is important to understand that individual experiences vary, and chiropractic care does not cure specific diseases. SOT is a gentle approach used within chiropractic to support spinal, pelvic, and cranial balance as part of your overall health care.
Why We Use SOT at Han Yu Cheng Chiropractic
We believe in a whole-body approach to chiropractic care. SOT helps us assess and address structural and neurological patterns in a gentle, systematic way, suitable for patients of all ages, from infants to seniors.
Want to Learn More About SOT?
If you are curious about how SOT-based chiropractic care may support your health goals, or if you have specific concerns you would like assessed, contact Han Yu Cheng Chiropractic today to book an initial consultation. We are here to provide clear explanations and professional, patient-centred care.
Dr. Han Yu Cheng, Chiropractor
